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The RFS Blog

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Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

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Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Meditating with a Robotic Cat

A few weeks ago, I ordered a Hasbro “Joy for All” robotic cat. I made a video about un-boxing the cat with a few notes about living with him.

Priming Your Brain – Part 2

In my last blog post, I introduced the reticular activating system (RAS) and talked about it’s basic functions. The RAS

Be Great Where You Can!

In his book Good to Great, Jim Collins starts with the premise that Good is the enemy of Great. The

The Twelve City Project

I had a strange idea a few years ago. And slowly, I realize it is coming true. It happened when

Reduce Travel Stress

My latest RFS video is posted now. I recorded it while traveling. It was a very stressful travel day for