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The RFS Blog

Pour a cup of coffee and dive in

Changing Your Mental Channel

In the midst of the non-stop “virus” coverage, I have heard and read several comments about a daily phenomenon that few of us ever think

Changing Your Mental Channel

In the midst of the non-stop “virus” coverage, I have heard and read several comments about a daily phenomenon that few of us ever think

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The Power of Disappearing

Many years ago, my friend Arlin Sorensen was given an award at a conference I was attending. In his acceptance

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Do You Need to Be Done?

I realized a while back that I no longer strive to be “done” with a lot of things. Some things

Meditating . . . on a Pebble

I often meditate with pebbles. Well, one pebble at a time, really. I’ve mentioned this from the stage and had

Silence Means Nothing

Silence Means Nothing One of the truisms I live by is that we should strive to avoid having both sides

Mindfully Unplugging

I’m an amateur photographer. So when I see something really cool that I could share with others, my natural reaction

Who Needs a Blanket?

Some time ago I saw a reprinted Peanuts cartoon in the newspaper. One of the kids asks “What do you