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Mindfulness

One of my favorite rules of life is Slow down, get more done. This is certainly an example of that. In the end, you get a lot more done when you only try to do one thing at a time.

Leave Gaps

Nothing is important. Um . . . Let me rephrase that: Leaving space in your life for new things is important. Leaving space for “nothing” means leaving space for opportunity. We modern humans have a natural tendency to over-pack, over-schedule, and over-commit. We stack our day with frenzied activity and act surprised when one domino […]

Working Out Your Whole Brain

At one time, we thought the brain was just one thing. Now we know that the brain is more complicated and miraculous than ever. You have parts of your brain that are automatic, controlling your basic functions. And you have some you can control. Others more or less lie dormant until we call on them. […]

Priming Your Brain – Part 3

In my last two blog posts (Part 1 and Part 2), I introduced the reticular activating system (RAS) and talked a bit about how you can “prime” it to focus on your goals. In this blog post, I want to touch on what happens when you don’t focus your attention. If you study a lot […]

Priming Your Brain – Part 1

There are many fields I wish I had studied more in college. The brain is one of them. Of course, when I was in college, we knew about 1/10th of what we know today. Aside from being an efficient chemical factory for producing hormones that affect happiness, pleasure, body control, and mood, the brain is […]

“I’m Going Home for the Day”

One of the hardest things to do these days is to unplug. Technology keeps us so connected all the time that we never feel like we’re off work. This is particularly true with people who are self employed. And with people who work in big companies. And everybody else, too. 🙂 We have email on […]

How to Disappear and Get a Bunch of Work Done without Anyone Noticing

I am a firm believer that you must control your schedule, your availability, and your communication. These things are absolutely essential to your productivity and success. If you don’t control these things, someone else will. Guaranteed! The two most common questions I get are some variation of the following: 1) How do you accomplish so […]

Stop Wasting Your Life with Distractions!

I was reading a very old book by Seneca the Younger called On the Shortness of Life. Although it was written almost 2,000 years ago, it reads like a message for today. Seneca talks about people spending all their time in foolish activities rather than leading their lives. When we look at our lives today […]

Unbalanced? Ooops. That’s Your Fault!

I recently did a webinar about the most important rules you need to follow to create a successful business. Afterward, I received a note from someone who said he could not attend the webinar because he has to run after customer service tickets completely non-stop twelve hours a day. This is truly the worst-case scenario […]

Hang Out with Promiscuous Sneezers

My favorite Meetup every month is the Sacramento Speakers Meetup (See https://www.meetup.com/sacramentospeakersnetwork/). It’s a Meetup with more than 2,500 members, of whom 35-75 show up at any given meeting. There are many reasons for this. First, I’ve been going to this Meetup for more than ten years, so I know lots of people Second, the format […]