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Choosing Pain

Here’s a question you don’t get very often: How do you define pain? Consider what each of the following mean to you: – Suffering – Grief – Anxiety – Pain – Depression – Anguish – Affliction – Fear – Despair – Stress Now think about how you might modify each of these – Minor – […]

WE Magazine 1,000 Giveaways

I am honored to announce that one of our free give-aways is now part of the “1,000 Giveaways” program at WE Magazine for Women (http://wemagazineforwomen.com/free-audio-programs/). Our free MP3 audio of a sample relaxation meditation is now one of the giveaways. See www.relaxfocussucceed.com/RelaxationAudio.htm . So go check that out.

Class of 1982

I have been just returned from my 25th class reunion at Gonzaga University in Spokane, WA. What a blast! Three lasting images came home with me. First, my very good friend Mary S. confided in me a secret she’s kept for 29 years. As high school students back in the dark ages, Mary and John […]