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The RFS Blog

Pour a cup of coffee and dive in

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

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Your “Before” Picture

Here’s a quick exercise for you. Take a selfie with your cell phone and label it “Before.” How do I

The Twelve City Project

I had a strange idea a few years ago. And slowly, I realize it is coming true. It happened when

The Happiest Times of My Life

What are the happiest times in your life? That’s worth looking at because there are probably some common elements there.