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The RFS Blog

Pour a cup of coffee and dive in

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

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Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Meditating with a Robotic Cat

A few weeks ago, I ordered a Hasbro “Joy for All” robotic cat. I made a video about un-boxing the cat with a few notes about living with him.

Single File, Please

One of my favorite rules of life is Slow down, get more done. This is certainly an example of that. In the end, you get a lot more done when you only try to do one thing at a time.

Embrace Imperfections

Perhaps we need to be a little kinder about imperfections, both in ourselves and in others. Perhaps we should focus on the interesting story. After all, perfection is a lot less interesting.

Your “Before” Picture

Here’s a quick exercise for you. Take a selfie with your cell phone and label it “Before.” How do I

Priming Your Brain – Part 2

In my last blog post, I introduced the reticular activating system (RAS) and talked about it’s basic functions. The RAS

Meditating . . . on a Pebble

I often meditate with pebbles. Well, one pebble at a time, really. I’ve mentioned this from the stage and had

Mindfully Unplugging

I’m an amateur photographer. So when I see something really cool that I could share with others, my natural reaction