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The RFS Blog

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Most Recent Post

How to Minimize Interruptions

The last few posts have been about minimizing interruptions. Interruptions are literally the single greatest productivity killer in your business or personal life! If interruptions

How to Minimize Interruptions

The last few posts have been about minimizing interruptions. Interruptions are literally the single greatest productivity killer in your business or personal life! If interruptions

All Posts

Practice . . . Everything

There’s an interesting truth that we all conveniently ignore or deny when we take on a new task: Before you

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Meditating with a Robotic Cat

A few weeks ago, I ordered a Hasbro “Joy for All” robotic cat. I made a video about un-boxing the cat with a few notes about living with him.

Single File, Please

One of my favorite rules of life is Slow down, get more done. This is certainly an example of that. In the end, you get a lot more done when you only try to do one thing at a time.

Embrace Imperfections

Perhaps we need to be a little kinder about imperfections, both in ourselves and in others. Perhaps we should focus on the interesting story. After all, perfection is a lot less interesting.

Your “Before” Picture

Here’s a quick exercise for you. Take a selfie with your cell phone and label it “Before.” How do I

Priming Your Brain – Part 2

In my last blog post, I introduced the reticular activating system (RAS) and talked about it’s basic functions. The RAS