Trying Once Doesn’t Count
I had a conversation with someone the other day about meditation. He expressed a very common belief: I tried that and it didn’t work for me. I couldn’t help wondering, “What do you mean by try?” Whether it’s meditation, exercise, playing the piano, learning a new language, or anything else, you can’t try once. Trying […]
Bad Days Are When You Need Good Habits the Most
Saturday morning: I woke up in lots of pain and had difficulty putting weight on my left foot. So I hydrated my body and went to Bikram Yoga: 90 minutes of strenuous yoga in a 100 degree room (38 celcius). Why? Because that’s what I need to do. I have a chronic disease called […]
