Yoga Nidra
If you are interested in getting started with a little “intro level” meditation, I’ve got a great resource for you. Check out Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati. You can find it on Amazon. Yoga Nidra is not “yoga” as we tend to think of it. The […]
Buy a Pedometer
I don’t get to exercise much these days. With my rheumatoid arthritis, I can’t jog because it’s too jogging. And elliptical trainers will just speed up the eventual knee replacements. I can’t lift weights because I can’t grip the bar. But I can walk! Therefore, I bought a pedometer so I could keep track of […]
