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The RFS Blog

Pour a cup of coffee and dive in

Do Not Be Interrupt-Driven

This is an Absolutely Unbreakable Rule. In both your personal and professional life, you should avoid interruptions. This rule follows from another: Prioritize Everything!. I’m

Do Not Be Interrupt-Driven

This is an Absolutely Unbreakable Rule. In both your personal and professional life, you should avoid interruptions. This rule follows from another: Prioritize Everything!. I’m

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My Excuses for Not Exercising

Yesterday I had a particularly painful Bikram Yoga* workout. I always have some pain due to my Rheumatoid Arthritis. But

Sex is Good – Who Knew?

This is not a blog about sex. It’s a blog about life. About balance. About all the things that make

I Moved My Cane Today

Prop the mental cane against the corner and leave the pain where it belongs – in the past.

Meditation~ A Start

This meditation is a little different.  I am proposing a structure to get you started, but you should do what

Focusing On The Moment

We have discussed several aspects of “focusing” on your success.  Lots of books have been written on the concept of

Tips for a Healthy Mind

There’s a good book called Delivered from Distraction: Getting the Most Out of Life with Attention Deficit Disorder by Edward