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The RFS Blog

Pour a cup of coffee and dive in

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

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Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Meditating with a Robotic Cat

A few weeks ago, I ordered a Hasbro “Joy for All” robotic cat. I made a video about un-boxing the cat with a few notes about living with him.

Meditating . . . on a Pebble

I often meditate with pebbles. Well, one pebble at a time, really. I’ve mentioned this from the stage and had

Mindfully Unplugging

I’m an amateur photographer. So when I see something really cool that I could share with others, my natural reaction

Scheduling for Success

I recently posted a quick video on the subject of scheduling (using a calendar) vs. working from priorities. See my

Trying Once Doesn’t Count

I had a conversation with someone the other day about meditation. He expressed a very common belief: I tried that