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The RFS Blog

Pour a cup of coffee and dive in

Do Not Be Interrupt-Driven

This is an Absolutely Unbreakable Rule. In both your personal and professional life, you should avoid interruptions. This rule follows from another: Prioritize Everything!. I’m

Do Not Be Interrupt-Driven

This is an Absolutely Unbreakable Rule. In both your personal and professional life, you should avoid interruptions. This rule follows from another: Prioritize Everything!. I’m

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Trying Once Doesn’t Count

I had a conversation with someone the other day about meditation. He expressed a very common belief: I tried that

The Trap of Over-Working

One of the most obvious examples of “workaholism” is simply over-working. Over-working means that you continue working after you are

My Excuses for Not Exercising

Yesterday I had a particularly painful Bikram Yoga* workout. I always have some pain due to my Rheumatoid Arthritis. But