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The RFS Blog

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Most Recent Post

How to Minimize Interruptions

The last few posts have been about minimizing interruptions. Interruptions are literally the single greatest productivity killer in your business or personal life! If interruptions

How to Minimize Interruptions

The last few posts have been about minimizing interruptions. Interruptions are literally the single greatest productivity killer in your business or personal life! If interruptions

All Posts

Roles and Activities

Translating your personal mission into your daily life. In earlier posts (December, January), we discussed values and principles. They are

Yoga Nidra

If you are interested in getting started with a little “intro level” meditation, I’ve got a great resource for you. 

Buy a Pedometer

I don’t get to exercise much these days. With my rheumatoid arthritis, I can’t jog because it’s too jogging. And

The First Habit of Success

Goal-Setting Part 2 I talked Last Time about developing a goal-setting strategy that you can maintain for the rest of

Retreat Report

I mentioned my annual retreat in my newsletter. Got several emails asking more about my annual retreat. So here’s the

A Tribute to Online Communities

One of the really great things about the internet is its ability to build communities. You might call them “virtual”

Class of 1982

I have been just returned from my 25th class reunion at Gonzaga University in Spokane, WA. What a blast! Three