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The RFS Blog

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Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

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Happy Birthday, Arthritis

It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.

One Hour that Will Change Your Life

Everyday, we look at the high priority things and don’t do them because they take time. And since we’re focused on the calendar and the clock, time is so precious that we don’t make time to do what’s important!

Single File, Please

One of my favorite rules of life is Slow down, get more done. This is certainly an example of that. In the end, you get a lot more done when you only try to do one thing at a time.

Leave Gaps

Nothing is important. Um . . . Let me rephrase that: Leaving space in your life for new things is

Do You Need to Be Done?

I realized a while back that I no longer strive to be “done” with a lot of things. Some things

Your “Before” Picture

Here’s a quick exercise for you. Take a selfie with your cell phone and label it “Before.” How do I