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The RFS Blog

Pour a cup of coffee and dive in

Changing Your Mental Channel

In the midst of the non-stop “virus” coverage, I have heard and read several comments about a daily phenomenon that few of us ever think

Changing Your Mental Channel

In the midst of the non-stop “virus” coverage, I have heard and read several comments about a daily phenomenon that few of us ever think

Browse by Category

Do You Need to Be Done?

I realized a while back that I no longer strive to be “done” with a lot of things. Some things

Your “Before” Picture

Here’s a quick exercise for you. Take a selfie with your cell phone and label it “Before.” How do I

Priming Your Brain – Part 2

In my last blog post, I introduced the reticular activating system (RAS) and talked about it’s basic functions. The RAS

Dog Humor

What did the dog say when he sat on the sandpaper? “Ruff.” 🙂

To Ponder

Why doesn’t glue stick to the inside of the bottle? 🙂