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The RFS Blog

Pour a cup of coffee and dive in

Most Recent Post

How to Minimize Interruptions

The last few posts have been about minimizing interruptions. Interruptions are literally the single greatest productivity killer in your business or personal life! If interruptions

How to Minimize Interruptions

The last few posts have been about minimizing interruptions. Interruptions are literally the single greatest productivity killer in your business or personal life! If interruptions

All Posts

Priming Your Brain – Part 2

In my last blog post, I introduced the reticular activating system (RAS) and talked about it’s basic functions. The RAS

Dog Humor

What did the dog say when he sat on the sandpaper? “Ruff.” 🙂

To Ponder

Why doesn’t glue stick to the inside of the bottle? 🙂

Sheep Food

What’s a sheep’s favorite kind of food? Bah Bah Que

Meditating . . . on a Pebble

I often meditate with pebbles. Well, one pebble at a time, really. I’ve mentioned this from the stage and had