Bad Days Are When You Need Good Habits the Most

Saturday morning: I woke up in lots of pain and had difficulty putting weight on my left foot. So I hydrated my body and went to Bikram Yoga: 90 minutes of strenuous yoga in a 100 degree room (38 celcius). Why? Because that’s what I need to do.   I have a chronic disease called […]


I couldn’t believe the accusations that my neighbor the road worker was stealing from his job. But then I went to his house and all the signs were there.