Meditating: Get Started – Part 2

Last time I started with the most basic step: close your eyes and meditation for a minute or two. That’s pretty easy, no matter how much “monkey mind” you have. Monkey mind is that crazy blur of thoughts that jump all over inside your head when you try to meditate. Today we’re going to talk about […]

Humor: Soap Flakes

Did you hear about the guy who accidentally ate soap flakes instead of corn flakes for breakfast? He was very mad. In fact, he was foaming at the mouth! 🙂