Focus will allow you to accomplish amazing things in a short amount of time. But you also need the relaxation component to make that work.
Grandpa was driving with his 9-year-old granddaughter and beeped the horn by mistake. She turned and looked at him for an explanation. He said, “I did that by accident.” She replied, “I know that, Grandpa.” He replied, “How did you know?” She said, “Because you didn’t say “idiot!” afterwards. 🙂