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The Unexamined Life is Not Worth Living

Mindfulness

I’m sure you’ve read this quote before: “The unexamined life is not worth living.” Socrates said that at his trial for heresy. He was on trial for encouraging his students to challenge the accepted beliefs of the time and think for themselves.

Clearing Up the Question of Relaxation

Yoga

Perhaps the area of greatest confusion regarding the philosophy of “Relax Focus Succeed” is the Relax part. After all, we live in a society that does everything but relax.