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Quick-Start Guided
Meditation |
Free Download:
Quick-Start
Guided Meditation
Of course
we recommend that you find excellent meditation tapes and CDs. But you
might not be comfortable dropping $20 or $30 without any idea of what
you're getting into. So we've provided a sample relaxation program.
This MP3
file contains a six minute relaxation exercise.
Ideally,
you will find quiet time each morning. Please try listening to
this program each morning for a week before you come to any conclusions
about quiet time, meditation, or your ability to sit quietly for six
minutes!
If you're
new to meditation and quiet time, you may have some difficulty at first.
That's why we recommend trying this for a week. As you listen to the
audio program, you'll get the basic idea very quickly. When I first
started with relaxation exercises, it was with a short little exercise
like this.
The
talent here is my wife, and the love of my life, Laura Lund.
(size is 6 MB)
Note: Do not enter any payment information in the form.
DO enter the security code at the bottom.
Getting
Started
The
following notes are from Chapter Five of Relax Focus Succeed®.
Basic Recipe for Meditation and Quiet Time
Ingredients
- You
- Comfortable Chair
- Paper
- Pencil or Pen
- This book
- Timer
Do not bring music with words. Also, no loud or fast
music.
Sit comfortably in your chair, feet on the floor.
Listen to the audio program.
Set your timer for 10, 20, or 30 minutes.
Sit quietly and make note of the thoughts that come to
you. Make some notes about what you'll do today. As ideas or questions
float into your mind, write them down.
Warning:
There's a warning on the MP3 and it is not a joke. Please
do not listen to this program while driving or doing anything else. Give
your complete attention to this program while you're listening.
Enjoy. I welcome your feedback:
karlp@relaxfocussucceed.com.
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