The Book

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Launch Party!

We had a great time!

 

May 3, 2007

Long Island, New York

 

 

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Note: Our shopping cart is managed by our publisher

 

Great Little Book Publishing

Quick-Start Guided Meditation

 

Free Download:

Quick-Start Guided Meditation

Of course we recommend that you find excellent meditation tapes and CDs. But you might not be comfortable dropping $20 or $30 without any idea of what you're getting into. So we've provided a sample relaxation program.

This MP3 file contains a six minute relaxation exercise.

Ideally, you will find quiet time each morning. Please try listening to this program each morning for a week before you come to any conclusions about quiet time, meditation, or your ability to sit quietly for six minutes!

If you're new to meditation and quiet time, you may have some difficulty at first. That's why we recommend trying this for a week. As you listen to the audio program, you'll get the basic idea very quickly. When I first started with relaxation exercises, it was with a short little exercise like this.

The talent here is my wife, and the love of my life, Laura Lund.

 

(size is 6 MB)

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Getting Started

The following notes are from Chapter Five of Relax Focus Succeed^®.

Basic Recipe for Meditation and Quiet Time

Ingredients
- You
- Comfortable Chair
- Paper
- Pencil or Pen
- This book
- Timer

Do not bring music with words. Also, no loud or fast music.

Sit comfortably in your chair, feet on the floor.

Listen to the audio program.

Set your timer for 10, 20, or 30 minutes.

Sit quietly and make note of the thoughts that come to you. Make some notes about what you'll do today. As ideas or questions float into your mind, write them down.

Warning:

There's a warning on the MP3 and it is not a joke. Please do not listen to this program while driving or doing anything else. Give your complete attention to this program while you're listening.

 

Enjoy. I welcome your feedback.